The point of telling you this wasn't to shame current smokers or hurt feelings. I'm a firm believer in the phrase "To each his own." I'm telling you this because I wanted to share the great methods I've been using to curb my cigarette cravings and get healthier.
First, I bought a disposable electronic cigarette (E-cig) in menthol flavor and started cutting back on cigarettes. I set my quit date for January 13, 2013, and I held on for dear life as that date approached. I wasn't just addicted to the nicotine, but also to the hand-to-mouth motion of smoking, those wonderful breaks conveniently placed throughout my day, the stress relief, and being able to go outside often. I can still do those things with the E-cig, minus the carbon monoxide and tar. Electronic cigarettes are available in different nicotine levels, so you can slowly taper off instead of quitting cold turkey (read: Mama's not going crazy). The vapor that they produce is not toxic or harmful and tastes much better than smoke.
These are what the electronic cigarettes look like:
Aside from the electronic cigarettes, you know what helped the most while trying to quit, starting a new semester of college, raising a 2 year old, and writing for 4 newspapers? Coffee and tea. I can't sing their praises enough. Sure, maybe I'm just transferring my addiction from nicotine to caffeine, but caffeine is cheaper. Plus, I strongly feel it makes me a nicer person. I decided to treat myself and buy expensive coffee because of all the money we're saving. And expensive coffee tastes so much better than cheap coffee. A friend of my husband's gave us a Bodum Assam Teapot with some awesome loose-leaf teas, which I've also been using the crap out of.
Email: interruptedmom@gmail.com
Website: www.motherinterrupted.com
The fact is that all of these methods are a common cause of failure. They do not address the real reason that you continue to smoke. You are not stupid or weak. You are actually in control, although it may not like it. Smoking is fill in your life needs. This is to give you something you want. If you solve the root of the problem, smoking has been filled, you will find it quick and easy to quit smoking.
ReplyDeleteThe problem many people face is that they really do not understand why they smoke in the first place. Consciously, you want to stop smoking. Do you know that it is destroying your health, but deep inside cigarettes give you something you may not even know.
If you think about it, most of your cigarette fledgling other things, you're not really enjoy at all. Under normal circumstances, you might have them in a hurry, just let your little 'fix', so you can get what you're doing before cigarettes. What inconvenient trouble, right? If it is something you really enjoy, why you do not encourage the kids to do it?
ReplyDeletee cig liquid refill